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Benefits of smiling and laughter

The benefits of smiling and the benefits of laughter are amazing. Each time you smile to yourself you break the patterns of your thoughts for a moment. Repeated smiling helps you to break patterns of negative thinking dozens of times every day. The ability to consistently break patterns of negative thinking at any time, diminishes the power negative thinking has over you. Smiling also helps you to freely change the way you think by initiating positive thoughts.
Keep smiling, you are now the boss.

Self-affirmation 
Change your story, change your perception and it will change your life.
We become what we think about! Focus on the important qualities that make you who you are now and have a vision for the future.
I am free – I am love – I am safe – I am positive – I am generous – I am
Every day in every way my life is getting better and better.